Examples of simple carbohydrates include
How can the answer be improved?12 days ago Fruits and vegetables are examples of healthy whole carbohydrates that contain beneficial vitamins and minerals. These include both whole foods examples of simple carbohydrates include
Carbohydrates are organic compounds in tissues or food that can be broken down to be one of the main sources of energy for humans or animals. Classified as simple or complex, carbohydrates are mainly starches and sugars. Simple carbohydrates consist of only one or two sugars and include foods such
Examples of Carbohydrates By YourDictionary A carbohydrate is an organic compound such as sugars, starches, celluloses and gums, that occurs in living tissues and food. simple and complex carbohydrates. STUDY. PLAY. these include glycogen, starches, and fibers. monosaccharide. a single sugar unit such as glucose. disaccharide. a sugar formed by linking two monosaccharides. glucose types of simple carbohydrates. 1. glucose 2. galactose 3. fructose 4. sucrose 5. lactose 6. maltose.examples of simple carbohydrates include Simple sugars include lactose, sucrose and maltose. The body breaks them down quickly. Complex carbohydrates are made up of multiple simple carbohydrates; oligosaccharides contain three to 10 sugars, and polysaccharides contain even more. These carbohydrates are typically rich in fiber, slow to digest and healthier than simple carbohydrates.